The Ultimate healthy Madrid Guide
- sofiasschoice
- 13 dic 2020
- 5 Min. de lectura
Actualizado: 7 ene 2021
Madrid is known for its diversity and amazing attractions... however, sometimes we don't even recognize. Be smart!! If you live in Madrid, or you are coming to visit the wonderful capital of Spain, be smart and choose to be healthy. Madrid offers thousands of healthy option restaurants and cafes as well as a variety of workout options from parks to indoor look-a-like club. Remember that it is never too soon or too late to work towards being the healthiest you. Begin today the journey of discovering a new healthy guide around Madrid and its attractive and healthy spots.
Restaurants
Price: $$
Menu: Click Here
Instagram: Honest Greens
My recommendations:
Steak Chimichurri Market Plate
House-Made Falafel with Tahini sauce
Ben’s Sweet Potato Fries
Chocolate Chip Cookie
"We believe the ability to live a healthy lifestyle is a basic human right. Our mission is to make healthy living affordable, convenient and incredibly delicious, thereby helping people in our communities live longer and better lives."
Honest Greens EAT REAL- their food is made in-house daily with organic products, unprocessed and without any additives. They serve a variety of combinations at an affordable price, because who said eating healthy was expensive. Every Honest Green has their "study space" where you can turn on your laptop and do work.
Price: $$
Menu: Click Here
Instagram: SuperChulo
My recommendations:
"Our goal is to create a new concept of tradition in which to recover the essence of traditional gastronomy, but in a healthy and sustainable way, thinking about our well-being and that of the planet."
Count the colors not the calories. SuperChulo is an explosion of colors and experience, where the main ingredients are optimism and health. They make your comfort food, into delicious sustainable and healthy foods such as fresh pizzas and vegan burgers.
If you haven't tried it out yet, what are you waiting for?!
ps: they even have a #FoodPorn section
Price: $$
Menu: Click Here
Instagram: Zest
My recommendations:
Zest croquettes
Prawn tempura
The new pasta
Fresh cheesecake
"We have reinvented your favorite foods, so you don't deprive yourself of anything. All your cravings in their lowest calorie version, keeping all the flavor of the traditional ones"
Zest has even a menu with the calories of their plates compared to the usual calories that same plate has. They replicate your favorite comfort foods with less calories, and its still as yummy!!
Price: $$
Menu: Click Here
Instagram: Mo de Movimiento
My recommendations:
"It's the moment. MO de Movimiento is born. A new look at consumption in cities that is committed to inclusion and sustainability to create value and make more conscious consumption possible."
Mo de Movimiento focuses on its organic and artisan pizzas using organic flour, and artisan tomato sauce and adding flavors such as white asparagus or 100% organic Iberian ham to each pizza.
Outdoors sport
During this pandemic, we have to minimize our visits yo the gym as much as possible and try to look for alternatives. Madrid is home to one of the biggest and most beautiful parks in Europe. Working out outdoors gets you in touch with nature and the beautiful attractions Madrid has to offer. it has been proven that doing exercises outside can help reduce anxiety levels as well as increased intake of vitamin D.
The Retiro Park enables you to get in touch with nature, where you can go to relax, workout, rollerblade or simply take a walk around the park.
You can even rent a bike or take your own bike and spend a wonderful morning in the park, stopping to eat a bite at one of the many bars the park has to offer.
Casa de Campo (country house) is the biggest park in Madrid, offering all different kinds of activities. People like to go there and take a walk around nature. They also enjoy having a swim at the public swimming pool on summer. Playing tennis, football, running or cycling are prominent in this park.
Food home delivery
We practically spend most of the time at home. Having to cook every day, for many people in the family or just for yourself can become tiresome at one point. That's why I bring you here THE SOLUTION. Three fantastic options to save you time and continue eating like at home. You just have to order your favorite avocados, and they will deliver it to you at home. That easy.
They offer 18 new plates every Thursday, ranging from healthy plates to starters, main course and desert. They design a new menu every Thursday for the options to never stop growing. You can make your order the day you wish, and they bring you the tapers during the week. They cook, and you just have to heat the food, which takes less than 4 minutes.
No Cocino Más (no more cooking)
They offer over 100 traditional dishes, without conversations or additives, for you to enjoy for 15 days. They take it home in tapers, with the fresh food without freezing and it can be put in the fridge for up to 15 days. They offer dishes for large or smaller families, special dietary dishes (keto diet) and many other possibilities.
Coffee and Snacks
Price: $$
Menu: Click Here
Instagram: Religion Coffee
"Unboring healthy food that tastes delicious. Coffee just like heaven."
Price: $$
Menu: Click Here
Instagram: Ohana Sana
"Ohanasana means "Healthy Family".
In this way, we manage to create a space, a community where we want that, in addition to feeding and nourishing your body in a healthy way, you can also nourish your interior and mind."
Indoor workout
App: Síclo
Síclo is the closest to a nightclub you will be. A class in a nighttime atmosphere that will make you believe that you are in a club. A unique experience, where you will sweat, break your limits and get to meet them.
They have taken all the precautionary measures so that you feel protected and healthy.
If you prefer to stay at home, Síclo has an app that you can download to do it from home, simpler and easier. You can enter their app, and purchase the newest bike available. The bike itself makes you want to workout so bad....
ps: many of the instructors are models and/or actors ...
A space made for powerful and passionate women looking to overcome challenges and become even more powerful. An effective method that will burn, tone and slim women within 45 minutes of each class. A space where you can feel free and be yourself.
B3B, combine bike, box and ballet.
From restaurants, to coffee houses and indoors and outdoors workouts facilities, Madrid offers a variety of services for you to incorporate a healthy lifestyle. Don't do it in a rush, enjoy the process.
Let me know if you were brave enough to try it out some of these things!!
ps: nothing looks as good as healthy feels
XOXO
Sofia's Choice
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