Hey! Welcome to Sofia's Choice

I am currently studying bachelor in Behavioral and Social Sciences at IE University. My goal is to thrive into making everyone's experience in life a little bit better. Being able to loose weight without actually going on a diet, saving money without opening a savings accounts or even be productive when unmotivated.

Let me give you this "little push" in aiming at making something today that your future self will thank you for. Achieving big goals by taking small steps.

Why this blog?

I had been trying to quit smoking for 1 year and didn't manage to solve it. The internet gave me solutions that were or too hard or just not doable. I decided to create a simpler and more efficient routine, that I knew would last longer. I started creating new habits and converting negative habits into good ones without sacrificing my entire day or putting too much effort.

I want to create a community where people allow to love themselves and achieve their goals while enjoying the journey, that's what's all about.